Andrew Jones’ Blog

Hi!

I have had periodic problems with insomnia for as long as I can remember!

It’s an insidious problem that affects all aspects of your life when you suffer from it - it takes the positive edge off everything, leaving you tired and listless, irritable and with poor concentration and memory. I have often suffered with week long bouts of the condition, occurring probably two or three times a year - not counting times when I just stay up too late or wake up with a bad stomach due to drink or spicy food (I also suffer from Acid Reflux)

A few statistics about insomnia:

 

30-40% of people report insomnia each year

10-15% of people reporting insomnia say they have chronic insomnia

So a while ago I started compiling a short guide to the simple things that one can do to help reduce insomnia - just everyday things that anyone can do without using drugs. There’s nothing earth shattering in there, and not really anything new… I read a couple of eBooks, and  spent hours surfing for information, then took the good stuff and made what I think is a concise* (hopefully) well written eBook of my own!

Find it here: http://www.simplyinsomnia.com (sales page) Cheers, and good sleeping!

Andy.

*One eBook I read covered the information but was not only very repetitive (same things in several sections) but also badly worded, as though English wasn’t the author’s first language - and it was an EXE file, which I don’t like. Mine’s a PDF.